Ketosis questions

I have a couple of questions:

Has anyone experience severe heartburn during ketosis? I am day 7 into my Keto Diet and experiencing intense heartburn. I didnt really have a lot of heartburn before keto.
How accurate are the keto strips? I am using the strips and the color indicator changes daily and says that i have a low amount of ketones in my system.

RLM asked 2 months ago
last edited 1 month ago

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Answers (1)

Hey! I do experience this with red meat so perhaps that is what is causing the issue? Maybe try and lower your fat intake a little and slowly increase it instead?

I don’t follow ketosis strips. I never could keep my levels registered so I like to follow other signs of ketosis instead. Check this out.