Ketosis questions

0
0

I have a couple of questions:

 

  1. Has anyone experience severe heartburn during ketosis? I am day 7 into my Keto Diet and experiencing intense heartburn. I didnt really have a lot of heartburn before keto.
  2.  How accurate are the keto strips? I am using the strips and the color indicator changes daily and says that i have a low amount of ketones in my system.
  • You must to post comments
0
0

Hey! I do experience this with red meat so perhaps that is what is causing the issue? Maybe try and lower your fat intake a little and slowly increase it instead?

 

I don’t follow ketosis strips. I never could keep my levels registered so I like to follow other signs of ketosis instead. Check this out.

  • You must to post comments
Showing 1 result
Your Answer

Please first to submit.