Are any gums keto approved?

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Is there an approved keto gum?

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Yes! Check out Pur mints and gum! Check out Thrive or amazon for cheaper prices!

Becky

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Pur, absolutely stay away from. Xylitol has a measurable GI >10 (fructose is 20), therefore, it absolutely can impact your bodies insulin output. I have yet to find gum that is sweetened with monk fruit, erythritol or stevia exclusively, which would be the best available option.

 

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