Soups on keto?

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  1. Why is soups not allowed in keto diet?
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Hi Bina!

There are lots of amazing Keto soup recipes! Check out this recipe roundup on our Keto Summit site: https://ketosummit.com/keto-soups-recipes

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Interested in the cookbooks but would like to see the recipes or at least know what some ingredients are?   I want easy and quick with little fuss and Limited ingredients.

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i just went to the recipes at the top of the page and found this

46 Mouthwatering Ketogenic Soup Recipes

one thing i also do is just get a bunch of bone broth, roast veggies in the oven, then put it all in my vitamix. pretty yummy for me

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I just made a delicious low carb stuffed pepper soup last night that had Italian sausage and ground beef. It was so good and I think it had 6 net carbs a serving. It was so good.

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