How many calories do I need to consume to lose weight?

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I’m currently at 205. I want to loose 25-30 lbs by end of March. Eating how many cal a day will get me there?

Weight Loss
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Hi!

I see this is an old post so I hope you were able to reach your goal! If you didn’t though, I would suggest using a keto calculator like THIS ONE or downloading an app that would give you calorie amount for losing weight. I would also try a dairy free approach to get a jumpstart!

Becky

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