Is there a minimum of protein or fat we need to make keto work?


Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum protein or fat to keep the diet working and stay well?

The fat/carb/protein ratios we are attempting are:

Mine 111/25/80 I’m 65 weigh 215

His 166/27/110 he’s 70 weighs 295

if you can help, THANKS



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