Is there a minimum of protein or fat we need to make keto work?
Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum protein or fat to keep the diet working and stay well?
The fat/carb/protein ratios we are attempting are:
Mine 111/25/80 I’m 65 weigh 215
His 166/27/110 he’s 70 weighs 295
if you can help, THANKS
- You must login to post comments