Is there a minimum of protein or fat we need to make keto work?

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Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum protein or fat to keep the diet working and stay well?

The fat/carb/protein ratios we are attempting are:

Mine 111/25/80 I’m 65 weigh 215

His 166/27/110 he’s 70 weighs 295

if you can help, THANKS

 

 

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I’m on day 14. Have lost 1.5 lbs and am still in small stage of ketosis. Nothing goes up or down….it just stays. I havehypothyroidism but have medication which regulates it. I am stressed frequently but can’t believe that is the main contributor.

How many actual calories should I consume per say? Maybe that’s the problem. I’m 70 and weigh 157 at 5’2″. Please help. I have my daily numbers set at:

fat: 116g, net carbs: 20g, protein: 109 g (which I never get to) and calories: 1560.

Are these amounts incorrect?

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Is there any place I can download an app to keep track of my intake of fats, proteins. and carbs?

 

  • Joyce A Verhoff answered 3 months ago
  • last edited 3 months ago
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