How do I maintain weight after keto is over?

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Once you reach your desired weight, how do you adjust the Keto diet to maintain weight, or do you go off the diet? Surely, there must be some sort of maintenance program within the Keto diet?

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Hey Dave!

Great question! For me I tell my clients to explore a more paleo type lifestyle after Keto. Keeping your micronutrients in check is important! I would maybe bump your carbs up to 50 a day with fruits and veggies! I hope that helps.

 

Becky

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