Can u drink KOMBUCHA when trying to maintain ketosis?

Hi!

Sorry about the pop up situation! I haven’t had that happen to me on this site but I can see where that would be frustrating. Here are my go-to links on the website. Maybe this will help!

Chicken Recipes

Crockpot Recipes

Fat Bomb Recipes

As far Kombucha, I would say-probably. Eating fermented foods is awesome for digestion and helps to reduce hunger and cravings. I would say to be careful of the carb count. Some suggestions: GT’s kombucha or Kevita water kefir (but get the one with low carbs)

Becky

Hi Ann I drink my homemade Kombucha daily, I only have a glass a day though at tea time with my meal as it’s a brilliant probiotic and the broccoli and other green veg are a brilliant PREBIOTIC I don’t get kicked out of Ketosis.

if you google FatForWeightLoss this guy has some brilliant foods I especially love his breads, he makes a banana bread without the banana, he uses banana essence and the bread is nice and low in carbs, he has ebooks I’ve bought a few great food!