Ketosis numbers

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I just bought a ketone blood meter kit and dont know what my o.3 means.. Am I in ketosis, or what are the numbers i want to be in?. Is a higher number more in ketosis?

Keto Foods
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  • Mitchell Reisner asked 5 years ago
  • last edited 5 years ago
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Hey Mitchell-I think this article will help!

Ketone Level Charts

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