Can I put myself in ketosis in one day?

0
0

Someone told my husband you can put yourself in Keto if you eat 3 avocados for one day? that it will restart you again is that correct, just start my better-eating journey so I want correct info and not stuff that isn’t true, Failure is not an option

Thank you

Keto Foods
Share
  • You must to post comments
Filter
Sort by: Most Votes
0
0

Hey Pam: Although avocados are amazing I don’t think it is a great idea to eat 3 in a day. You can get into ketosis by dropping your carbs below 30 per day. It isn’t just about getting in high fat but lowering your carbs too. If you are looking for support and help to get started, here is a group to join. Good luck! Becky

  • You must to post comments
Showing 1 result
Your Answer

Please first to submit.