Keto with RA
Each person is different with different medical problems, i can only suggest researching the Keto way of life and draw on your own conclusions.
I believe it is a good way to loose weight and there are many people who will back this up, however for some it works quickly and for others it can take months.
As for helping rheumatoid arthritis Ketosis lower inflammation within the body, as for your head aches are you drinking enough are you consuming enough electrolytes?
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