Keto successes - share them below!

I’ve been keto’ing for 6 months. I’m 38yrs old and started at 255lbs. I’m now 208lbs and feeling great! I’m glad I started and I don’t miss the sugar or carbs!

I have been doing the Keto WOE for two months and lost 23 lbs and 12.5 inches off my body.  I weigh and measure once a week to track and motivated.   I have so much energy!  I didn’t realize how much my body bloated and felt horrible when I consumed carbs.  I feel so good now and I get to eat lots of delicious foods that I didn’t think I could eat to lose weight.

I have been doing Keto since March 2017  Lost 20# and 10 inches.   I also do intermittant fasting.  I went from 177 to 167   I am a female 71 yrs old and  5’4″  tall.

Never felt better than I have the past 3 months.   I do use FaceBook groups for support and information.  And am addicted to Youtube videos by all the great doctors who support a keto lifestyle.

I eat keto to manage my epilepsy.  I have been able to cut my meds by half since going gluten free and then on to keto.

I have been eating Keto with IF since Jan 2, 2017. I am 53 years old and 4’11” tall and have lost 53 lbs. My migraines are gone, my GERD is gone, my depression is gone, my energy is much improved, I do not get frustrated with my children (or people in general) lol. I am a much more patient driver and more tolerant with the idiots on the road.  My backpain has improved to a level I have not had since I fell and hurt it 34 years ago. I still need to lose another 30 pounds, but am not worried about how fast it will come off, because this is my new life and I love it!!