Keto questions

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Hi Louise,

 

I received your book and will be starting the Keto Lifestyle change in the new year.

I have a couple of questions, I suffer from diverticulitis and reading that  when you achieve Ketosis, it could result in some  issues, Keto Flu, and so I am wondering how this will affect my problem if it will be like a prolonged bout of diverticulitis?

 

I also have another question, their is a new coffee out called Vitacup that has vitamins and D3 included also versions with turmeric and then there is also a probiotic blend for gut health.

Are these okay to use as the Bulletproof coffee?

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Hey Janis! I would think that the higher amounts of fat may upset your digestive tract more than just reaching ketosis. The keto flu can be avoided by keeping your electrolytes elevated. I would start slowly with adding fat in so your body can get acclimated to the changes. Also, I haven’t heard of the vitacups but I think the main idea before bulletproof coffee is simply to have very little carbs and more fat in the morning to jumpstart you. 🙂

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