I want to start a keto diet but unfortunately it’s impossible for me not have a family dinner in the evening. I can go ‘carb free’low carb’ for breakfast and lunch but dinner is virtually impossible. I usually have brown rice or bulgur wheat with my protein.
Is there any point in me starting a keto diet. I want to lose 3 stones and ive tried so many ways to shed the weight but it’s never worked effectively.
I know some people use cauliflower and make cauliflower rice instead of brown rice. That might help you be able to go ketogenic and lose the rest of your weight, or to use juliennes of carrot or zucchini to give a pasta type effect instead of rice.