How to Start the Keto Diet

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I am looking to begin the keto diet and am very overwhelmed by information! What is the best way to start?! There are diet plans everywhere, but everything seems to require a great deal of product shopping. What would you suggest to start a very simple, yet effective Keto diet process?

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  • Justin Welborn asked 5 years ago
  • last edited 5 years ago
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I would start with some simple and inexpensive proteins like: eggs, ground beef (high fat %) and chicken thighs/legs.

Fats – try some Olve oil, butter (it is better grass fed, but if you’re on a budget, just use a store brand), olives, heavy whipping cream, avocados.

You can definitely kick off a plan with these simple ingredients. Cheap but nutrient packs carbs: spinach, kale, cucumbers and broccoli.

Good luck! You can reach me through Facebook!

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Hey Justin! I’d suggest starting with a 7 day Free eating challenge with Keto Summit. Very easy and clean menu!

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