how to motify meals for diabetic husband

Hi Louise
My name is Lorna i’m 53 yrs old and i’m from South Africa.
I have been trying to loose weight for awhile now.
My problem is that my husband is a diabetic and so its hard for me to
follow the low carb diet.
Most of the food  on your Keto diet my husband wont eat.
I tried to go on the diabetic food with him but then
I just pick up weight. I need advice on what to do
Thank you


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Hi Lorna 🙂 I am not in the exact situation with you but I’m also cooking for my husband and kids. I find that if I keep the protein the same I can make my meals lower carb while having the higher carb options for my kids and husband. Ex: Make taco meat then add in cheese and sour cream or cashew cheese and coconut cream (if dairy free) but serve on tortilla for your family while you eat it in a bowl.

I’d say to keep meals simple. Build your plate and have other add on options your husband eat. Good luck!

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