How do I know I'm in ketosis?

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i started the Keto diet about a week ago, but how do I know when i teach kitosis?

can I reach kitosis if I go over the 20g carb limit?

 

thank you

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Hey Angela! Usually you can test if you are in ketosis by using testing strips. I’ve used the Bayer kind before. You can also tell if you are in ketosis by physical signs-better sleep, more energy, mental clarity, fruity breath and feeling full more often than not. Here’s a great article to learn more about testing for ketosis.

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