How to increase protein?
Hi
I just started the Keto diet a week ago. I seem to run out of
fat and carbs and not have eaten enough protein. It eat about 3/4 to 2/3 of what I am allowed. How can I boost my protein intake.
Thanks Linda
- Linda asked 3 years ago
- last edited 3 years ago
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Hi Linda! Do you eat chicken at all? Adding that to your day may help to increase the protein numbers at the end of the day. -Becky
- Becky answered 3 years ago
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