How to increase protein?

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Hi

I just started the Keto diet a week ago.  I seem to run out of

fat and carbs and not have eaten enough protein. It eat about 3/4 to 2/3 of what I am allowed. How can I boost my protein intake.

 

Thanks Linda

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Hi Linda! Do you eat chicken at all? Adding that to your day may help to increase the protein numbers at the end of the day. -Becky

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