How to increase protein?

I just started the Keto diet a week ago. I seem to run out of

fat and carbs and not have eaten enough protein. It eat about 3/4 to 2/3 of what I am allowed. How can I boost my protein intake.

Thanks Linda

Hi Linda! Do you eat chicken at all? Adding that to your day may help to increase the protein numbers at the end of the day. -Becky

Your Answer

Please login first to submit.