How do I count macros when ingredients are different?
When i look at keto recipe books the macros in the book are not the same as to when i count them for every indgrident. Should i count the macros for every indgrident myself or should i just go with the macros given in the keto recipes book?
- Parminder asked 5 years ago
- last edited 5 years ago
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How much greek yogurt, fat cheese and whip cream are allowed per day or week in a keto diet? thanks.
- Gaby Patiño Romero answered 5 years ago
- last edited 5 years ago
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