How do I count macros when ingredients are different?

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When i look at keto recipe books the macros in the book are not the same as to when i count them for every indgrident. Should i count the macros for every indgrident myself or should i just go with the macros given in the keto recipes book?

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How much greek yogurt, fat cheese and whip cream are allowed per day or week in a keto diet? thanks.

  • Gaby PatiƱo Romero answered 4 months ago
  • last edited 4 months ago
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