How soon should I see results?

0
0

Hello i just started 4 days ago and i just don’t want to get discouraged how long before i see any results I’m done by this to lose weight and feel better

thank you

  • You must to post comments
0
0

Hi! Everyone is different so this isn’t a cut and dry question, unfortunately. It will depend on how clean your diet was before, how you sleep, how much water you take in, how you manage your stress and any underlying food sensitivities. If you are reducing your sugar intake to below 30 you should at least see some water weight gone the first few weeks or so!

  • You must to post comments
0
0

My husband and I are 80 and 82 and are beginning week 2.  Ken immediately lost about 10lbs….always he has been a quick lose.  I am a hard lose but I lost 5 lbs. quickly.  At the end of the week on       Friday I gained back 2.5 and Ken has been flat since then.  It is now Monday and after keeping the diet and fasting till lunch since Friday, we still remain flat.  Any thoughts?

  • Dortha Agnew answered 3 weeks ago
  • last edited 3 weeks ago
  • You must to post comments
Showing 2 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website