How much should I eat to lose weight?


I am looking to loose weight.  Im 55 and currently weigh 174.  I do not exercise YET but I used to.  I am 5’7″ and wanna get back down to 145 where I used to be – I have developed high blood pressure and think my weight is the cause and am hoping I can get off medicine for it.  Im looking to find out about how many calories, protein, fat and carbs I should be doing.  Ive done a couple charts and they all seem to vary.  Ive been doing Keto 3 weeks today.

Thank You

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