How much should I eat to lose weight?
I am looking to loose weight. Im 55 and currently weigh 174. I do not exercise YET but I used to. I am 5’7″ and wanna get back down to 145 where I used to be – I have developed high blood pressure and think my weight is the cause and am hoping I can get off medicine for it. Im looking to find out about how many calories, protein, fat and carbs I should be doing. Ive done a couple charts and they all seem to vary. Ive been doing Keto 3 weeks today.
- Laurie asked 2 months ago
- last edited 3 weeks ago
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