How much food can I eat?

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I can’t fi nd where it says of how many calories or how much food you can eat. Is it 3 oz of meat 1/2 cup vegetable. I don’t know 

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Hey Rose! The amount of food you eat is based on your body’s needs. If you use a keto calculator or a tracking app (like My Fitness Pal), that will give you your daily amounts to eat. This will help you decide how much food to eat at each meal to keep it at your daily limit.-Becky

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