How much fat, protein, carbs to intake daily to lose weight?

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Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and carbs to intake in 1 day?

Example: 2 TBL of butter in AM

2  TBL of olive oil in PM

and

6 OZ OF MEAT  per meal

2 cups of vegetables per meal Not sure what quantities we are to eat certain foods.

 

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Hey Nancy, I’d say the best way to do this is with a keto calculator. Here is an article that may help!

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Hey Nancy, I’d say the best way to do this is with a keto calculator. Here is an article that may help!

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Hey Nancy, I’d say the best way to do this is with a keto calculator. Here is an article that may help!

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