How many macros?

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What should the macros be following this diet? I’m understand it should be high fat, medium protein and low carb, but are there specific percentages for rah we should follow?

Thanks!

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Hey! Here is a super easy calculator to get your body’s nutrition needs! Every person will be different so you will just start here and tweak it to your needs. 🙂

Keto Calculator

Becky

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