How many fat grams should I have in one day? 0 0 Hi, How much fat grams should I consume daily? Thanks, Keto Foods Share Facebook Twitter Google+ Tumblr LinkedIn Mail Cindy asked 3 years agolast edited 3 years ago You must login to post comments Answers (1) Filter Sort by: Most Votes Newest FirstOldest FirstRecently Active Post Answer Keyword Match all Match any Accepted/Unaccepted Show accepted answers only 0 0 Cindy-this will be different for everyone but an average is about 100g. Here are a few keto calculators that may help you figure out what fat grams are for you. Keto Summit Calculator Maria Emmerich Calculator Good luck! Becky Guest answered 3 years ago You must login to post comments Showing 1 result Your Answer Please login first to submit.