How many fat grams should I have in one day?
Hi,
How much fat grams should I consume daily?
Thanks,
- Cindy asked 5 years ago
- last edited 5 years ago
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Cindy-this will be different for everyone but an average is about 100g. Here are a few keto calculators that may help you figure out what fat grams are for you.
Good luck! Becky
- Guest answered 5 years ago
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