How long do I have to stay keto?

0
0

Just starting. Goal to lose weight. Do you stay on keto until you reach your weight goal. I though it was supposed to be intermittent. How long on-how long off???

  • You must to post comments
0
0

Hey Jaye!

Great question! When my clients reach their goal weight I suggest they adapt a Whole Foods lifestyle such as Paleo. Most of them will do this as it is similar to keto but with added tubers and fruits and some just stay on keto because of how they feel but increase their calorie intake. I think either way will help to continue your journey of health.

Becky

  • You must to post comments
0
0

Hey Jaye!

Great question! When my clients reach their goal weight I suggest they adapt a Whole Foods lifestyle such as Paleo. Most of them will do this as it is similar to keto but with added tubers and fruits and some just stay on keto because of how they feel but increase their calorie intake. I think either way will help to continue your journey of health.

Becky

  • You must to post comments
Showing 2 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website