How do I get in enough fat?
Hey! It sounds like your app/calculator is calculating in error. Typically keto is 80% Fat/10% Protein/ 10%Carbs. I’ve not heard anyone should consume 98% fat. Here is a super easy calculator to get your body’s nutrition needs! Every person will be different so you will just start here and tweak it to your needs.
- Guest answered 4 years ago
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