How do I get in enough fat?

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The calculator said I need to limit calories to less than 1300 yet eat 98% fat, how is that possible?

 

  • Dorit Pittman asked 1 year ago
  • last edited 1 year ago
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Hey! It sounds like your app/calculator is calculating in error. Typically keto is 80% Fat/10% Protein/ 10%Carbs. I’ve not heard anyone should consume 98% fat. Here is a super easy calculator to get your body’s nutrition needs! Every person will be different so you will just start here and tweak it to your needs.

Keto Summit Calculator

Maria Emmerich Calculator

Good luck!

Becky

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