How do I start keto?
I am barley new to keto diet and I am trying to achieve weight loss. Also I will appreciate any advise on how to start because I have a very busy schedule going to school full time and working full time as well. Thanks in advance
- bsmallz67 asked 5 years ago
- last edited 5 years ago
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I started Keto roughly a month ago and struggled at the beginning and then as I was rereading the introduction to Keto something clicked. And then in 2 weeks I lost 8 pounds and reChed my goal weight. I am also using intermittent fasting where I eat in a 10am to 6pm window and don’t do anything is regards to eating for the other 16 hours. I increased my calories and follow Keto and I am maintaining.
- Milton answered 5 years ago
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