How do I know how much to eat?

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how do i know what amount i can each item

Weight Loss
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  • Diana L Whitcomb asked 5 years ago
  • last edited 5 years ago
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Hey Diana! I would find a keto calculator that you like or download an app such as carb manager. From there try following the amounts given and see how you feel. You may need to adjust it some but it will give you a good idea on where to start. 🙂

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