How do I get into ketosis?
Hi! I think adding in fresh veggies to your meal plans is a good idea to get your body in a keto adapted state. While taking in fat is great to stimulate ketosis, if you aren’t nourishing your body it will hold on to the weight. If you want to see a sample meal plan, maybe you would like to do the 7 Day Keto Challenge. (It’s free)
- Guest answered 4 years ago
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