How can I do Keto with limited food in India?

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Hie,

I am from India , I came to know about keto diet a few days back and I researched about it a lot . But making a keto diet possible in India is very difficult as we don’t have much options in food . In non veg I only eat chicken , fish and egg and we don’t find many foods as suggested on internet for keto diet . Please help me making my diet chart keeping my calorie intake in mind that is 2000 kcal per day .

Thank you .

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  • Aditi Choudhary asked 5 years ago
  • last edited 5 years ago
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Hello! You can still eat veggies on a ketogenic diet and they will add to your daily caloric intake. Do you have any coconut products? Chicken, fish and eggs are all great choices on keto too! Becky

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