How can I do Keto with limited food in India?
I am from India , I came to know about keto diet a few days back and I researched about it a lot . But making a keto diet possible in India is very difficult as we don’t have much options in food . In non veg I only eat chicken , fish and egg and we don’t find many foods as suggested on internet for keto diet . Please help me making my diet chart keeping my calorie intake in mind that is 2000 kcal per day .
Thank you .
- Aditi Choudhary asked 11 months ago
- last edited 11 months ago
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