i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my ratio was still good. My doc wanted to put me on cholesterol meds but i dont want to go on them so he said I can do it naturally. I dontwant to go off keto diet. I still have 20 lbs to lose. I need advixe of what my Options are
I would say that a keto diet may actually improve your cholesterol levels. I would increase your fats gradually and not all at once! Good luck to you! Keeping your carbs and protein levels down will be a big benefit to your weight loss. Keep us posted!