Hi cholesterol

i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my ratio was still good. My doc wanted to put me on cholesterol meds but i dont want to go on them so he said I can do it naturally. I dontwant to go off keto diet. I still have 20 lbs to lose. I need advixe of what my Options are

Keto Foods

Bckatz asked 6 years ago

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Answers (2)

Hi!

I would say that a keto diet may actually improve your cholesterol levels. I would increase your fats gradually and not all at once! Good luck to you! Keeping your carbs and protein levels down will be a big benefit to your weight loss. Keep us posted!

Becky

Guest answered 5 years ago

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Hey!

Someone once suggested I purchase the book “Cholesterol Clarity” by Jimmy Moore. I think he also has a podcast! Maybe that could give you more insight!