Help with macronutrients

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I’m on day 13 of Keto & would like to get a breakdown of fats, protein & carbs per day. Also do i have to continue on MTP & BHB?

Thank you

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Hello Ellie!

I find that getting breakdowns of my food is easiest when using an app such as my fitness pal or stupid simple keto.  What is MTP & BHB?

 

Becky

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