Gut biome not getting fed?

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Do you worry about your gut biome not getting fed what it needs when you’re on keto long-term?  It’s hard to eat yogurt or other probiotics on the diet, and prebiotics are confusing.

Does anyone know of studies about keto and gut biome?

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Hey! I’m trying the new Cobionic Foundation prebiotic fiber. I also take a probiotic supplement too! My keto diet is more paleo in nature in that I eat leafy veggies and not much dairy. I’d check out Cobionic and see if that is something that may help. -Becky

 

 

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