Get past weight stall

0
0

Hi,

I have been doing keto for about 7 mo.  and have dropped about 15 lbs. During the last 3 no. I have been gaining and losing the same 3.5 lbs. Where do I start to fix this? I am 58, past menopause, and still have some hot flashes.

Thanks

Weight Loss
Share
  • You must to post comments
Filter
Sort by: Most Votes
-1
0

Hey Amanda! It could be that you need to adjust your nutritional needs. If you have lost the weight your needs would be different now. Maybe readjust your macros to match your new weight loss. Also try going dairy free for a little while and see if it breaks the stall…

  • You must to post comments
Showing 1 result
Your Answer

Please first to submit.