Get past weight stall

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Hi,

I have been doing keto for about 7 mo.  and have dropped about 15 lbs. During the last 3 no. I have been gaining and losing the same 3.5 lbs. Where do I start to fix this? I am 58, past menopause, and still have some hot flashes.

Thanks

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Hey Amanda! It could be that you need to adjust your nutritional needs. If you have lost the weight your needs would be different now. Maybe readjust your macros to match your new weight loss. Also try going dairy free for a little while and see if it breaks the stall…

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