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Is brown rice permitted on Keto? How would I count it?

  • Kathryn Gregor asked 1 month ago
  • last edited 1 month ago
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Hello, Kathryn-on a typical keto diet, brown rice is not allowed. Do what feels best for your journey! If you are adding it in and wanting to count your daily carb intake, add 45g for one cup of brown rice. If you are wanting to be in ketosis your daily recommendation for carbs is 25g or below. I hope that helps!

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