I have food sensitivities, can I still do keto?

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I am dairy, egg and almond sensitive and suffer with Hashimoto’s thyroiditis…are there alternatives ingredients to the above offered in your recipes?

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Hey! Looks like maybe you could use coconut alternatives for the milk and flours. Are you sensitive to cashews as well? There isn’t really a substitute for eggs but you could make a flax egg if you needed something in a recipe.

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