Food question

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Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer is probably no to gravy’s but what about Tomato sauce since I know tomatoes are ok?  What about dark chocolate??  I am new to Keto and I am trying to figure it all out.

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I am new to Keto as well.  I read that you can have small amounts of 70% or greater dark chocolate.  Check the ingredients of tomato sauce checking for carbs.  I am going to stay below 20 carbs a day.

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Gravy is starchy and in fact will give me reflux.

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