Food question
Can you have tomato sauce or gravy on the Keto diet? Like brown gravy? Chicken gravy? Answer is probably no to gravy’s but what about Tomato sauce since I know tomatoes are ok? What about dark chocolate?? I am new to Keto and I am trying to figure it all out.
- rachelle.franks asked 5 years ago
- last edited 5 years ago
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I am new to Keto as well. I read that you can have small amounts of 70% or greater dark chocolate. Check the ingredients of tomato sauce checking for carbs. I am going to stay below 20 carbs a day.
- Txdakini answered 5 years ago
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Gravy is starchy and in fact will give me reflux.
- hayley3 answered 5 years ago
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- Fitflop UK Classic answered 5 years ago
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