Will I hit my weight loss goal with these macros?

Age: 23yrs height: 6ft 3inch

Weight:227lbs body fat:around 26%

I have been lifting heavy weights for 3 years but, gained a lot a weight in the last 3months (ton of sugars and no workout whatsoever)

Goal: to lose 13+kgs body fat for my europe trip in march,2018.

Im doing a strict keto diet, with macros: 110gm protein 110gm fats(i know its too low) and around 25gm carbs.

I almost eat this on a daily basis:

6whole eggs, 50gm almonds, 200gm river salmon fish, 2tbsp coconut oil, 1scoop ON whey (24gm protein, 2.4gm carbs)

I weight training for 1 hr in the afternoon and run for 20min (10kmph) in the evening. I am able to comolete them efficiently with no weakness during anytime of the day.

Will i achieve my goal ?

Weight Loss

Amith reddy asked 5 years ago
last edited 5 years ago

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Answers (1)

Hi!

I see this is an old post so I hope you were able to reach your goal! If you didn’t though, I would suggest using a keto calculator like THIS ONE or downloading an app that would give you calorie amount for losing weight. I would also try a dairy free approach to get a jumpstart! I do find that some calculators vary so I go by the ones in my app to make it simple. Everyone’s body and progress will be different! Keeping your carbs to around 25 net grams per day and trying a dairy-free approach is a great way to start! (at least in my experience). It does seem that your protein count is high. If you haven’t achieved your goal yet, maybe look at tweaking that. I hope you enjoy Europe!