Will I hit my weight loss goal with these macros?
Age: 23yrs height: 6ft 3inch
Weight:227lbs body fat:around 26%
I have been lifting heavy weights for 3 years but, gained a lot a weight in the last 3months (ton of sugars and no workout whatsoever)
Goal: to lose 13+kgs body fat for my europe trip in march,2018.
Im doing a strict keto diet, with macros: 110gm protein 110gm fats(i know its too low) and around 25gm carbs.
I almost eat this on a daily basis:
6whole eggs, 50gm almonds, 200gm river salmon fish, 2tbsp coconut oil, 1scoop ON whey (24gm protein, 2.4gm carbs)
I weight training for 1 hr in the afternoon and run for 20min (10kmph) in the evening. I am able to comolete them efficiently with no weakness during anytime of the day.
Will i achieve my goal ?
- Amith reddy asked 2 months ago
- last edited 3 weeks ago
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