Does too much protein on keto have a negative effect on my kidneys?
Great question! It is good to remember that a true Ketogenic diet is high fat, low carb and moderate protein. If you do consume a lot of protein though, yes, it can cause health risks.
Here is a great article all about Protein:
Here is another article about the Risks of Too Much Protein:
Hope that helps!
“High-protein diets don’t cause kidney disease in healthy people” But “Research does show that high-protein diets can be harmful for people who already have chronic kidney disease, and low-to-moderate protein diets are generally advisable for these patients.”
This is from this article – it’s a good piece:
- TT answered 3 months ago