Do your meals plans display net carbs or total carbs?

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Hi I’ve recently downloaded your meal plan.  Not sure if carbs are net or total.  I.e do I deducted the fibre from carbs or is it already done?

Many thanks jacqui

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Hi Jacqui,

I think the meal plans reflect net carbs. If she lists fiber in the nutrition information then it reflects total carbs and the fiber should be subtracted. Hope that helps!

Becky

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