Do I need to workout on a keto diet to lose weight?

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is this effective in losing weight at the same time gaining muscle..

keto diet need to workout or it is ok without

 

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I have been lifting weights most of my life, and all of my life under Keto.  I can tell you that I have never seen any limitations of growing muscle while on Keto.

Do you have to workout to lose weight under Keto?

Absolutely not.

working out can help but 90% of your weight loss comes from your diet, not working out.

I will also add that I prefer weight lifting as what it does is grow muscle.  Having more muscle on your body will increase your body’s metabolism, which in turn will keep weight off.

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Hi,

I started keto completely without workout and lost 40lbs, so I would say not necessarily, but it doesn’t hurt. For me it was just too much change, food, lifestyle, lots of cooking. There was no room for me for workouts.

Hope it helps!

🙂 Alex

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