Do I need a meal plan?

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Hi , I would like to know if I have to follow a meal plan or go on. eating what I have been for my 3meals a day . Thank you Chris

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Hi Chris! I would say that depends on your preference. I personally don’t follow a meal plan. I just cook all of my protein at the beginning of the week then make various sauces and cook veggies/salad with the protein. It keeps things simple!

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