Do I count Sugar Alcohol/Total Number of Carbs per Day

0
0

I followed keto for almost a year and did pretty good but have been struggling most of 2018….My question is: do you need to count sugar alcohol in your total carbs and also how many TOTAL not NET carbs should I be sticking to per day to lose weight…..And would sugar alcohol count in TOTAL carbs since you don’t absorb it….

Any information you could give me would be greatly appreciated….Thank you….

  • You must to post comments
0
0

Hey! So you will get a different answer on this everywhere you go because it will depend on your own tolerance. Here is a great article that might help…

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website