quit diet dr pepper

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I am getting ready to start the Keto diet. My concern is that I drink a 6 pack of Diet Dr. Pepper every day. If I quit cold turkey (which I am not sure I can do) I will get terrible headaches. If I can cut down to two a day for a week and the one, then none, will this sabotage my Keto diet?

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Hi! I have had clients who kicked this habit completely. I would just start to reduce your intake slowly and add in healthy foods to your plan! You may find your taste for them decreases faster than expected. 🙂

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