Can you take a day off on Keto ??

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I have now been on a keto diet for 6 weeks and have lost 15 lbs so far. Although I do have more weight to lose this is a lifestyle change for me also. With Christmas upon us soon, is it possible to have a day or two off keto during the festive period and how is best to get back on track again. Or is the whole idea/thing not worth it? Appreciate your ideas or experiences . 

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Hi Ania – it really depends.  I can take a day or two off (or even longer) and get back very easily with maybe 1 day of feeling a bit tired and hungry.

But it depends on how fat adapted you might be already.

Also, great to hear how much progress you’ve made already!

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