What is considered dairy on keto?
By cutting all dairy to enable weight loss I am concerned about Yogurt and Gut Biome.
What exactly falls into the Dairy categories please?
- maureen asked 5 years ago
- last edited 5 years ago
- You must login to post comments
Hey Maureen-here is a great article about dairy for you! To me, the dairy that I avoid is milk, cheese, heavy whipping cream, cream cheese and butter.
Becky
- Guest answered 5 years ago
- You must login to post comments
Your Answer
Please login first to submit.