What is considered dairy on keto?

0
0

By cutting all dairy to enable weight loss I am concerned about Yogurt and Gut Biome.

What exactly falls into the Dairy categories please?

  • You must to post comments
0
0

Hey Maureen-here is a great article about dairy for you! To me, the dairy that I avoid is milk, cheese, heavy whipping cream, cream cheese and butter.

Is Cheese Keto?

Dairy Substitutes

Becky

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website