Cycling back-and-forth from ketosis to glucose burning?
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it might be a good idea to go off of (cycle out of) the strict KETO diet every so often to shake things up a bit. The idea being that the body can get to used somethings and they loose there benefits. I made a 2018 calendar that has me eating KETO for 82 days and eating CARBS and low fat for 9 days cycling through the whole year 82 on and 9 off. Mistake or worth a shot?
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