Is coconut sugar ok on a keto diet?

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can I use coconut sugar for baking or in my coffee while on the keto  diet?

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Hi!

I think the answer is- it depends. With 4 carbs per tablespoon, it can add up super quickly. There are other lower carb options such as stevia, erythritol or even monk fruit as options. So, the answer is yes, but you will need to watch the other carbs to keep your total number down. 🙂

Becky

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Correction* 4 grams per TEASPOON! It is the same as cane sugar.

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