Can I have Chobani yogurt on keto?

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Just bought some chicken. . which should be fine. . and eggs.  Wondering about using Chobani yogurt. . it is high in protein, low sugar.  I have often used as a mixer instead of mayonnaise and the like.  Thanks!

 

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Hey Cathy,  overall I don’t suggest dairy but the triple zero yogurts may be ok. Have you tried a keto diet without dairy? It made the difference in my weight stall! -Becky

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I have been eating Elli Quark, which is a cheese that has the consistency of Greek yogurt without the tang.  It has 3 to 4 net carbs.

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I want to make the Keto bread,but it calls for almond flour. Can I use coconut flour instead?

  • Joyce A. Doll answered 3 weeks ago
  • last edited 2 weeks ago
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