Cant lose weight

-1
0

I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since August.  Want to lose 10 more lbs, mainly fat and build muscle.  I run 3 days a week (I’m a running coach) and lift heavy 4 days a week. I’ve tried numerous macro calculators (Ruledme, Ketogains, etc.) and with each one I gain weight.  I stay between 131-133.  Thoughts?

  • You must to post comments
1
0

LeeAnn Vogel has a video about hitting a plateau.

Can’t Lose Weight on Keto?

 

She brings up some great ideas…

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website